Jeannie Herman, LPC
online therapy - Oregon
I love helping clients overcome challenges and reach their potential! We all struggle at times and it is such an honor for me to hold space and teach people skills to bring satisfaction and joy back into their lives.
Sliding scale $75-$170 for out of pocket
Works with some out of network insurance providers
Accepts OHP, CareOregon, Jackson Care Connect, Columbia Care, and MODA insurance
A Holistic Approach to Healing
Healing is complex. Every person’s journey is unique, which is why I take an eclectic approach to counseling, integrating psychodynamic, person-centered, somatic, transpersonal and Polyvagal therapies.
Psychodynamic therapy helps uncover how past experiences shape present patterns. By exploring childhood influences and inner child work, we can gently release what no longer serves you.
Person-centered therapy means that you are the expert on your life. I provide a warm, supportive space where you feel safe to be yourself, knowing that healing happens through feeling truly seen and heard.
Somatic therapy recognizes the wisdom of the body. Emotions often show up as physical sensations—tightness in the throat, heaviness in the stomach. Tuning into these feelings can lead to profound relief and insight.
Polyvagal theory focuses on the nervous system’s role in mental health. Simple techniques like gentle movement, self-massage, or humming can calm the body’s stress response, making this approach especially helpful for anxiety, PTSD, and chronic illness.
Transpersonal therapy integrates psychology and spirituality, helping clients connect with their higher self and deeper meaning. It uses mindfulness, meditation, and energy work for healing and transformation. This approach is ideal for those seeking growth beyond the ego.