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.jpg/v1/fill/w_320,h_320/file.jpg)
Jeannie Herman, LPC, NCC
Jun 8, 20172 min read
Coping With Anxiety
Most of us will experience anxiety at some point in our lives, but for many of us it can be a constant state of being, affecting the...
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Jeannie Herman, LPC, NCC
Jun 16, 20162 min read
Self-Forgiveness Through Mindfulness
Self-forgiveness is an internal shift where guilt, shame, and anger are released. Maybe you hurt someone knowingly or unknowingly, maybe...
63 views0 comments
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Jeannie Herman, LPC, NCC
Jun 14, 20162 min read
How to Address Your Stress
We have all heard about how stress affects our health. There are several different kinds of stress. Some kinds of acute stress can be...
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Jeannie Herman, LPC, NCC
Sep 9, 20153 min read
Financial Stress
When we are scared our sympathetic nervous system kicks in and causes the fight or flight reaction. What many of us do not know is that...
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