Jeannie Herman, LPC, NCC
Tuning into Wellness: Understanding and Toning the Vagus Nerve
In the labyrinth of our bodies, there exists a nerve that holds remarkable sway over our well-being, yet remains largely uncharted...
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Jeannie Herman, LPC, NCC
May 193 min read
Mastering Anxiety: 7 Effective Skills to Regain Control
In today's fast-paced world, anxiety has become an increasingly prevalent challenge. Whether triggered by work pressures, personal...
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Jeannie Herman, LPC, NCC
Apr 27, 20223 min read
The Power of Perspective
I had a dream this morning that inspired me to share. In my dream I was taking photos of purple violets and dandelions, that were growing...
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Jeannie Herman, LPC, NCC
Jan 27, 20223 min read
Sitting with Uncertainty
Over the last couple of years, we have all been given a crash course in navigating uncertainty. Covid, illness and death, political and...
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Jeannie Herman, LPC, NCC
Aug 20, 20194 min read
Treatments for Bipolar Disorder
There are several challenges involved with the treatment of Bipolar Disorder (BD) (Steinkuller & Rheineck, 2009). BD is typically...
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Jeannie Herman, LPC, NCC
Jun 8, 20172 min read
Coping With Anxiety
Most of us will experience anxiety at some point in our lives, but for many of us it can be a constant state of being, affecting the...
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Jeannie Herman, LPC, NCC
Oct 24, 20162 min read
Embracing Your Current Self
Many of us are on paths towards self-improvement and we spend a lot of time working on bettering ourselves. This is a wonderful process and
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Jeannie Herman, LPC, NCC
Jun 16, 20162 min read
Self-Forgiveness Through Mindfulness
Self-forgiveness is an internal shift where guilt, shame, and anger are released. Maybe you hurt someone knowingly or unknowingly, maybe...
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Jeannie Herman, LPC, NCC
Jun 14, 20162 min read
How to Address Your Stress
We have all heard about how stress affects our health. There are several different kinds of stress. Some kinds of acute stress can be...
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Jeannie Herman, LPC, NCC
Oct 4, 20152 min read
Managing Anger
First of all, I want to validate the purpose of anger. Anger exists to help us create change and overcome obstacles in our lives. The...
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Jeannie Herman, LPC, NCC
Sep 9, 20153 min read
Financial Stress
When we are scared our sympathetic nervous system kicks in and causes the fight or flight reaction. What many of us do not know is that...
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Jeannie Herman, LPC, NCC
Aug 28, 20152 min read
Learning to Receive Love
Learning how to receive love with grace is more challenging that it may seem. Neuroscience has shown that there is often a biological...
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Jeannie Herman, LPC, NCC
Aug 14, 20152 min read
How to Reignite a Relationship
Being in love is such a precious and fragile gift. Unfortunately, for most of us, the intense positive emotions tend to fade as the...
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Jeannie Herman, LPC, NCC
Jul 31, 20152 min read
Alternative Thoughts on Mild Depression
I have struggled with mild depression on and off in my life and have noticed something interesting within the last ten years. I find that...
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Jeannie Herman, LPC, NCC
Jul 17, 20153 min read
The Biology of Psychosomatic Illness
Why is it important to work through painful emotions related to past and current traumas and childhood abuse and neglect? Why not “let go...
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